WOD:
AMRAP in 8 minute of:
4 Deadlifts, (155/225)
10 Ring dips
Warm up:
50 Double unders
4×20 Pull overs
Team Stretch
WOD Specific Warm up:
5×5 Deadlifts,
Starting light and up to workout weight
WOD:
AMRAP in 8 minute of:
4 Deadlifts, (155/225)
10 Ring dips
Warm up:
50 Double unders
4×20 Pull overs
Team Stretch
WOD Specific Warm up:
5×5 Deadlifts,
Starting light and up to workout weight
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