For Quality
30 Bear Complex (75/115)
John
Warm Up:
1000 M Row at 10 damper
Stretch:
Old Stretch
3 Rounds of the Bear Complex-start light and work up in weight
Dessert:
2 Rounds:
2 min plank hold, front
Rest 1 min
1 min right side, 1 minute left side
Karen (50)
Hope (55)
Lydia (45)
Juarez (95)
Lindsay (55)
Tracy (25)
Cristy+1 (55)
Analisa (80)
T2 (95)
Mensch (135)
Bo (85/95)
Jimmy 155
Stacey (75)
Shaira (75)
Sean (105)
Gordon (95)
Brook (75)
D (55)
Anthony (155+)
Roberto (115)
Keila (65)
Des (75)
Chris (115)
CQ (75)
Mondays:
Abby
Extra:
JMac
Hunter
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