A. 7-6-5-4-3-2-1 of:
Russian twists (left/right =1)
V-ups
30 second plank after each set
B. For time:
10 bar muscle ups
20 wall balls (20/30)
30 cal bike
40 air squats
50 cal row
40 air squats
30 cal bike
20 wall balls
10 bar muscle ups
A. 7-6-5-4-3-2-1 of:
Russian twists (left/right =1)
V-ups
30 second plank after each set
B. For time:
10 bar muscle ups
20 wall balls (20/30)
30 cal bike
40 air squats
50 cal row
40 air squats
30 cal bike
20 wall balls
10 bar muscle ups
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