Tuesday, 10/8/2019

A. 7-6-5-4-3-2-1 of:

Russian twists (left/right =1)

V-ups

30 second plank after each set

B. For time:

10 bar muscle ups

20 wall balls (20/30)

30 cal bike

40 air squats

50 cal row

40 air squats

30 cal bike

20 wall balls

10 bar muscle ups