Tuesday, 10/29/2019

A. Bar muscle up progression (kip swings, hip pop, from a box, drop between boxes)

B. EMOM for 10 minutes of:

Bar muscle ups

1-3 (if you have them)

If can from a box or banded. 1-2

Or kip swings, can drop between two boxes or do swings

C. For time

10-1 wall balls (14/20)

1-10 c2b pull ups

D. Banded shoulder stretches