A. Bench press
Max reps at 80%
Rest 2 minutes
Max reps @ 70% (try to match your max reps @ 80+1)
Rest 2 minutes
Max reps @ 60% (try to match your max reps @ 70 +1)
B. 800 meters farmer’s carry
C. 8 min. AMRAP of:
20 air squats or 10 pistols, total
10 burpee box jumps (20/24)
Recent Comments