A. Take 20 minutes to find a max thruster
B. AMRAP in 7 minutes of
1-2-3-4…
Clean and Jerk @70% of your max thruster
Toes to bar
C. Bike or row and medium pace for the remaining of the hour
A. Take 20 minutes to find a max thruster
B. AMRAP in 7 minutes of
1-2-3-4…
Clean and Jerk @70% of your max thruster
Toes to bar
C. Bike or row and medium pace for the remaining of the hour
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