Tuesday, 1/19/2021

by | Jan 18, 2021 | WOD Archive, workout of the day |

A. For time

800 meter row or ski/ 2400 meter bike

Then

21-15-9 of:

Power cleans (75/115)

Toes to bar

Then

800 meter row or ski /2400 meter bike

Then

21-15-9 of:

Double dumbbell or kettlebell jerks (25/35) (12/16)

Single unders x 10

Then

800 meter row or ski/ 2400 meter bike

B. 7 minute abs

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