Thursday, 9/26/13 WOD-Jennifer's birthday workout

WOD:

For Time
860 M Run
29 Power Snatches (65/95)
430 M Run
29 V-ups
170 M Run
29 Burpee Box Jumps

Warm Up:
170 M Run
3×20 Goblet Squats (8/16)
170 M Run

Team Stretch

WOD Specific Warm Up
5×5 Power snatches
10 V-ups, 5 burpee box jumps in between each set

Times:

Bo 17:44

Maximus 22:26

Wes 23:57

Roberto 17:28

Hollywood 17:49 (75)

Alicia 17:44 (55)

Stacey 24:56 (55)

Lili 20:00 (35)

Leigh 23:55 (25)

Nikki 15:46 (Mod)

Big Country 18:09 (Mod)

Alec NFT

Mike NFT