Thursday, 9/24/2015

Don’t forget Sunday’s fund raiser/ Potluck.
The fun starts at 9 AM
4 rounds of:

20 hand release pushups
20 front squats (65/95)
20 push press (65/95)
20 situps
Warn up:
Coach’s choice
Times:
Karen 25:33
Heather 17:32
Cristy 17:00
Ed 28:49
Jeff 17:32
Shane 30:18
Aziz 19:59
Verito 21:46
Miriam 25:30
Josue 24:15
Ines 26:02
Adriana 17:35
Bryan 27:00
Sean nft
Gonzo 28:07
T2 22:30
Roberto 20 ish
Shannon ?
Guru 35:38
Justin 25:37
Cynthia 24:50
Liz 22:06
JMac 27:27
Vicki 20:10
Joe 27:03
Diana 25:40
Vero 26:40
D 24:24
CQ 22:01
Herman 30:05
Susan 29:29
Jess 28:13