Thursday, 8/29/2019

A. Power jerk + Split jerk

4 sets of 1+2 @60%

B. “Monster Mash” final event

30 dumbbell step overs (35/50) (16/24) (50/75 rx+)

30 pull ups

20 burpee box jumps (20/24)

20 burpee dead hang pull ups/ 20 bar muscle ups (rx+)

200 double unders

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