Thursday, 8/22/2019

A. Double under heaven

If you can link:

1-5 = 25

6-10= 50

11-25=75

26-50=100

50+=200

*2 burpees every time you stop

B. AMRAP in 12 minutes of:

12 deadlifts (120/175)

10 toes to bar

8 calories on bike/12 cal row