A. Double under heaven
If you can link:
1-5 = 25
6-10= 50
11-25=75
26-50=100
50+=200
*2 burpees every time you stop
B. AMRAP in 12 minutes of:
12 deadlifts (120/175)
10 toes to bar
8 calories on bike/12 cal row
A. Double under heaven
If you can link:
1-5 = 25
6-10= 50
11-25=75
26-50=100
50+=200
*2 burpees every time you stop
B. AMRAP in 12 minutes of:
12 deadlifts (120/175)
10 toes to bar
8 calories on bike/12 cal row
Recent Comments