A. EMOM for 8 minutes
1 hang power snatch+1 overhead squat+1 hang squat snatch
B. For time:
40 wall balls (14/20)
400 meter run
30 calories on bike
30 kettlebell swings (16/24)
20 burpee pull ups
20 ghd sit ups
100 double unders/300 singles
10 single arm kb thrusters (5 ea arm) (16/24)
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