Thursday, 8/15/2019

A. EMOM for 8 minutes

1 hang power snatch+1 overhead squat+1 hang squat snatch

B. For time:

40 wall balls (14/20)

400 meter run

30 calories on bike

30 kettlebell swings (16/24)

20 burpee pull ups

20 ghd sit ups

100 double unders/300 singles

10 single arm kb thrusters (5 ea arm) (16/24)