Thursday, 7/26/2018

A. Five sets of:
Push Press x 5 reps (add weight after each set)
Rest 2 minutes
B. For time:
15 Power Snatches (75/105)
30 Wall Balls (14/20)
12 Power Snatches
24 Wall Balls
9 Power Snatches
18 Wall Balls
N. 5 Rounds of:
10 Ball Slams
200 Meter run, carrying the slam ball
Bonus Work:
E5MOM for 25 minutes (5 sets)
400 Meter run