A. 3 rounds not for time of:
10 burpees
100 meter run
10 wall balls (must be unbroken)
B. For time:
1-2-3-4-5-6-7-8-9-10 of:
Overhead squat (65/95)
200 meter run after each set
A. 3 rounds not for time of:
10 burpees
100 meter run
10 wall balls (must be unbroken)
B. For time:
1-2-3-4-5-6-7-8-9-10 of:
Overhead squat (65/95)
200 meter run after each set
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