Thursday, 6/30/2016

Shedule Alert 

Juarez

Juarez

Monday, July 4th
9 am only, by the Freedom Memorial (half a mile from the gym)
Good Morning – 25%x8x3 (% of Back Squat)
at 35 past the hour
2 rounds of:
40 wall balls (14/20)
30 sit ups
20 burpees over the bar
10 power cleans (95/135)

“Maximum Level”
Every 3 minutes, for 15 minutes (5 sets):
4 box step downs (prison rules)
8 Toes-to-Bar
30 Double Unders
Rest 5 minutes
4 sets of
3 Deadlifts to Knee @ 60-70% of 1-RM Deadlift
Pause for 2 seconds at the knee
Times:
Carla 28:34
Alyssa 26:18
Bill 23:31
Isaiah 18:36
Cara 18:05
Raisa 17:31
Carmen 14:14
Martha 13:31
Gris 15:36
Razor 16:18 rx
Miriam 14:16 rx
Cristy 12:14 rx
Joe 15:44 rx
Christina 17:29 rx
Shannon 18:21
Jill 19:08
Vicki 11:42
T2 16:08 rx
Scott 14:13
Susana 12:20 rx
CQ 14:59 mod
Adriana 14:26
Meat 14:20 rx
Paige 15:58
Vicki 15:58 row
Juarez 19:14 rx
Stacey 22:53 rx
Roberto 14:52 rx

“Maximim”
Shane
Alissa
Sean

Other:
JMac
Guru

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