In House competition and CFTN anniversary Saturday, July 11
3-3-3-3-3 of Power snatch
Andrew
First set at 50%, add add 5 to 10 pounds on each additional set
at 40 past the hour
10-9-8-7….1 of:
Overhead squat (65/95)
Kettlebell swings (16/24)
200 meter run between each set
Warm up:
400 meter run
Dynamic stretch
Shoulder/hip mobility
Times:
Heather 8:19 1/2
Steph 8:30 1/2
Vince 26:24 sc
3D 25:20 sc
Andrew 28:11 sc
Karen ?
McC 25:13
Sarah 24:49 sc
Randy 28:22 sc
JMac 32:52 sc
Guru 26:26 sc
Shannon 29:04 sc
Cristy 23:10
Gimpy 24:28 sc
John 31:39 mod
Herman 31:07 sc
Wednesdays:
Roberto 11:03 (met con)
D 21:39
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