Aaron
C.- Back Squat
Time to find a new 1 REP MAX
at 45 past the hour
5 minute ladder of:
Power snatch (65/95)
Pull ups
Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.
N.- AMRAP in 20 minutes of:
400 meter run
15 GHD sit ups
10 Dumbbell lateral raises
Rounds/Back squat
Will 5+6/345
Shane 7+4
Vero 7
Carmen 5+3
Roberto 7+2/275
Aaron 7/205
Karen J 5+5/135
Ozzy 365
Miriam 6+7/185
Martha 6+5
JMac 5+1
Bull 6+7/315
Razor 6+1/335
Hollywood 7+8/285
Stacey 6+1
Bob 6+6/215
CQ 225
Cynthia 8+6
Teresa 7+2/105
Simon 6+1/255
Susana 7/265
Adriana 6/225
Maria 6+7/165
Victor 6+1/305
Monica 6+7/145
Tere 7+3/205
Abdel 5/175
Cisco 7/255
Herman 4+5/235
Ninja
Karen 4
Christy 4
Crystal 6
Wednesday
Hank 15:05
Other
Jordan
Caileigh
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