Thursday, 6/6/2019

A. EMOM for 8 minutes

2 Overhead squats @65-70%

B. On a 12 minute running clock, going up by one rep each round:

Kettlebell swings (16/24)

Burpees

Pull ups (c2b, if you can)

Rest 3 minutes (15 minute mark)

1000 Meter row