A. EMOM for 8 minutes
2 Overhead squats @65-70%
B. On a 12 minute running clock, going up by one rep each round:
Kettlebell swings (16/24)
Burpees
Pull ups (c2b, if you can)
Rest 3 minutes (15 minute mark)
1000 Meter row
A. EMOM for 8 minutes
2 Overhead squats @65-70%
B. On a 12 minute running clock, going up by one rep each round:
Kettlebell swings (16/24)
Burpees
Pull ups (c2b, if you can)
Rest 3 minutes (15 minute mark)
1000 Meter row
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