Thursday, 6/27/2019

A. NFT

10 strict pullup

10 push up

10 ring dip

10 pull up

10 barbell press

10 behind neck press

10 ring row

20 lunge

10 seated press

10 burpee

10 jump squat

B. for time

50 40 30 20 10  of:  seated barbell press on box (35/45)

25 20 15 10 5 of:  pull ups

Cash out: 1 min max bike cal.