A. Front squats
5×4 @ 75-85%
B. On a 12 minute running clock
Buy in: 800m run
Them AMRAP of:
5 power cleans, 60-70%
15 sit ups
20 russian twists
At the 12 minute mark,
Cash out: 800m run
A. Front squats
5×4 @ 75-85%
B. On a 12 minute running clock
Buy in: 800m run
Them AMRAP of:
5 power cleans, 60-70%
15 sit ups
20 russian twists
At the 12 minute mark,
Cash out: 800m run
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