Thursday, 6/20/2019

A. 1 mile run

B. For time

Buy in: 50 calories on bike

4 rounds of:

20 wall balls (14/20)

10 burpees over the bar

After each round:

1 power clean+ 1 hang squat clean+ 1 split jerk @ 70% of c&j

Cash out: 50 calories on bike

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