A. 1 mile run
B. For time
Buy in: 50 calories on bike
4 rounds of:
20 wall balls (14/20)
10 burpees over the bar
After each round:
1 power clean+ 1 hang squat clean+ 1 split jerk @ 70% of c&j
Cash out: 50 calories on bike
A. 1 mile run
B. For time
Buy in: 50 calories on bike
4 rounds of:
20 wall balls (14/20)
10 burpees over the bar
After each round:
1 power clean+ 1 hang squat clean+ 1 split jerk @ 70% of c&j
Cash out: 50 calories on bike
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