Part A:
Take 20-25 minutes to find a new bench press max
Part B:
8 rounds, 14 minute cap
15 air squats
10 deadlift, 30-40%
5 power clean, same weight
C. 7 minute abs
Part A:
Take 20-25 minutes to find a new bench press max
Part B:
8 rounds, 14 minute cap
15 air squats
10 deadlift, 30-40%
5 power clean, same weight
C. 7 minute abs
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