A. EMOM for 8 minutes
Heavy Power Snatch+ 3 Overhead Squats
B. 21-15-9 of:
Calorie Row
Pull Ups
*10 Burpees after each round
A. EMOM for 8 minutes
Heavy Power Snatch+ 3 Overhead Squats
B. 21-15-9 of:
Calorie Row
Pull Ups
*10 Burpees after each round
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