Thursday, 4/30/2015 WOD

No más burpees 
At 20 past the hour: 
1-1-1-1-1 of Power clean
You have 5 lifts in 10 minutes to achieve a 1 rep max power clean
At 35 past the hour:
EMOM for 20 minutes of:
Even minutes: 1 power clean (95% or 10 pounds
less than your max lift for the day)
Odd minutes: 10 stick jumps (prison rules)
Warm up:
500 meter row
Old stretch
Shoulder mobility

Heather 125
Batman 185/165
Karen 85/75
Brook 105/95
Isa 80/75
Maiya 145/135
Randy 145/135
Ivonne 75/65
3D 120/110
Lili 105 DL
Juarez 190/175
Guru 135
Penny 85/75
Cristy 125/115
McC 175/165
John 215/195
Nate 245/225 DL
Gordon 175/165
CQ 130/120
Kristen 100/90
Alissa 125/115

“Other”
Jill 10:40
Vero 9:05
Phil 16:55

Intro:
Sasha