Thursday, 4/27/2017

Sharen

Sharen

Back Squats
6 sets of 6 @ 80%
1 mile run (Wear an 8/20 pound vest if you can)
Alternate Workout
3 Rounds of:
400 Meter Run
15 Deadlifts (155/225)
50 Double unders/150 singles

T.-In teams of 2
100 KB Swings (16/24)
90 Knees-to-elbows
80 Air Squats
70 Push-ups
70 Pull-ups
80 Walking Lunges
90 Sit-ups
100 Russian KB Swings (16/24)
Only one athlete can be working at a time.
Times:
Steph 17:38 rx
Will 19:07
Shane 19:07 m’Olga 19:30
Karen 20:30
Aaron mile
Kris 21:19 rx
Karen J 17:15
Miriam 16:28 rx
Evelyn 15:42
Rosa 23:49 rx
Carmen 18:40
Cristy 9:40 mile
Roberto 11:42 mile (v)
Bull 9:40 mile (v)
Razor 12:28 mile
Hank nft
Sam 13:36 m
Tamer 13:36 m
Devon 29:12 rx
Hollywood 18:56 rx
CQ 21:16 rx
John 21:19 rx
Matt 19:44
Ashley 17:56 m
Sean 13:12 rx
Logan 18:26
Nathan 17:00
Jonathan 17:00
T2 17:59
Cynthia 15:07
Adriana 18:14 rx
Susana 14:00 rx
Carolina 20:20
Yessy 19:33
Coates 23:40 rx
Chris R 19:21 rx
Victor?
Crystal?
Maria?

Other
Jordan
Guru
Will
Ozzy

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