Thursday, 4/18/2019

by | Apr 17, 2019 | WOD Archive, workout of the day |

A. Front Squat
5 @ 60%
5 @ 65%
6+ @ 70%
B. Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups

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