Miriam
C.- 5 rounds Not for Time of
10 GHD sit ups
1 lap of one arm kettlebell waiters carry inside the gym (16/24)
at 40 past the hour
3 rounds for time of:
10 clean and jerks (95/135)
400 meter run
N.- Run 3x600m, 4x200m, 3x400m, 4x200m –
90sec rest between reps; 4min rest between sets
Workout Details: run 600m, rest :90, run 600m, rest :90, run 600m, rest 4:00, run 200m, rest :90, run 200m, rest : 90, run 200m, rest :90, run 200m, rest 4:00, run 500m, rest :90, run 400m, rest :90, run 500m, rest 4:00, run 200m, rest :90, run 200m, rest :90, run 200m, rest :90, run 200m, done
Times:
3Dee 14:21
Shabe 16:18
Will 14:32
Alissa ?
Steph 9:54
Bull 11:02
Miriam 11:55
Martha 14:44
John 15:32
Razor 15:14
Sarah 10:30
Brian 10:30
Cristy 12:46
Matt 14:17
Meg 14:12
Gabriel 12:10
Rosa 14:50
Logan
Ethan
Isabelle
Nathan
Jonathan
Teresa
Victor 10:29
Simon 10:42
Roberto 10:49
Jordan 11:07
Shirley 14:53
Will
Coates 14:04
Crystal 12:18
Ninja
CQ
Grace:
Annie
Other
Guru
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