Susan
Burpee Challenge:
88/13
Warm up:
Coach’s Choice + 11 Wall Balls
C. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 90%
(Try to only take one full breathing cycle at the top of the lift – exhale, inhale, brace and descend)
at 40 past the hour
21-15-9 of:
Hang Squat Cleans (75/115)
Bar Facing Burpees Over the Barbell
N. 10K Row
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