Thursday, 2/27/2014 WOD

Lauren’s Birthday Workout:

Lauren

Lauren

27 Wall Balls, (14lbs/20lbs)

27 Double Unders

27 Box Jumps, (20in/24in)

27 Double Unders

27 KB One Arm Sit Up, (12kg/16kg)

27 Double Unders

27 Burpees

27 Double Unders

Warm Up:

400 Meter Run

2×27 Pull Overs

Pre WOD Warm Up:

Not For Time:

27 Barbell Sumo Dead Lift High Pull

27 Power Snatch

Times:

Karen 9:48

Shannon 8:55

Jesse 11:22

Sean 8:41

Lili 13:19

Abel 14:27

Ru 15:45

Robert 8:40

McC 9:02

Hollywood 9:08

Jim 10:42

Abby 12:04

Senior 10:42

Stacey 12:35

Lauren 9:33

D 15:10

Jim C 7:23

Roberto 7:26

Seth 6:58

Dan 9:50

Kayla 12:00

Jess 14:10

O-Lift:

Robert

Roberto

Strength:

Fred

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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