Lauren’s Birthday Workout:
27 Wall Balls, (14lbs/20lbs)
27 Double Unders
27 Box Jumps, (20in/24in)
27 Double Unders
27 KB One Arm Sit Up, (12kg/16kg)
27 Double Unders
27 Burpees
27 Double Unders
Warm Up:
400 Meter Run
2×27 Pull Overs
Pre WOD Warm Up:
Not For Time:
27 Barbell Sumo Dead Lift High Pull
27 Power Snatch
Times:
Karen 9:48
Shannon 8:55
Jesse 11:22
Sean 8:41
Lili 13:19
Abel 14:27
Ru 15:45
Robert 8:40
McC 9:02
Hollywood 9:08
Jim 10:42
Abby 12:04
Senior 10:42
Stacey 12:35
Lauren 9:33
D 15:10
Jim C 7:23
Roberto 7:26
Seth 6:58
Dan 9:50
Kayla 12:00
Jess 14:10
O-Lift:
Robert
Roberto
Strength:
Fred
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