WOD:
Stacey
For Time:
80 Double Unders/240 Singles
10, 9, 8, 7, 6….1
KB Overhead squat
Dips
Warm Up:
5 Minutes of Jump Rope
3×10 Strict Press (moderate)
Team Stretch
WOD Specific Warm Up:
3×5 KB OHS and Dips
Times:
Ru 9:24 (12kg)
Jess 9:24 (8kg)
Vic 9:47 (16kg)
Craig 11:12 (8kg)
Abel 10:58 (12kg)
Brian 10:58 (12kg)
D 11:06 (8kg)
Kayla 9:18 (8kg)
Abby 8:31 (12kg)
McC 9:45 (16kg)
Sean 10:45 (12kg, no bands)
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