A. AMRAP in 12 minutes of:
5 deadlifts (155/225)
10 alternating single arm dumbbell or kettlebell strict press (hold a db or kb in each arm)
15 abmat sit ups
Rest 3 minutes
AMRAP in 12 minutes of:
5 strict pull ups
10 wall balls (14/20)
15 push ups
B. 7 minute abs
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