Thursday, 2/14/2019

A. Bench Press
5 @ 40%
5 @ 50%
5 @ 60%
5-7 Glute Ham Raise after each set
B. “11.5”
AMRAP in 20 minutes of:
5 Power Cleans (105/145)
10 Toes to Bar
15 Wall Balls (14/20)
Ninja: SAME