Thursday, 12/28/2017

Yamila

Yamila

New Year”s Workout
Monday, Jan 1st @12PM
C.- Split Jerk
3 sets of 5 @75%
at 40 past the hour
For Time:
40 cal row
30 double unders
20 kettlebell snatches, total (16/24)
10 power cleans (with the weight used on your split jerk)
20 kettlebell snatches, total (16/24)
30 double unders
40 cal row

N.- Wednesday’s Ninja

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