Thursday, 12/5/2019

A. 12 min E2MOM
2-3 Pause back squats
2 sec pause at bottom, 2 sec pause halfway up
Build up from 50%
B. For time:
2 rounds:
15 front squats (105/85)
30 kb swings
45 air squats

3min rest then
2 rounds:
15 back squats
30 wall balls
45 ab mat sit ups