Thursday, 1/15/2015 WOD

Even Minutes: 1 Bear Complex (105/155)
Odd Minutes: Novice-10 Horizontal Ring Rows, Intermediate-3 Strict Pullups, Expert-2 Ring Muscle Ups

Warm Up:
1000 M Row

Ankle mobility with the band
Side lunge with 3 points of contact

3×3 Bear Complex warm up
Pullup warm up

Karen (55+/rr)

Maiya (105/pu+)

Kristen (45/rr)

Guru (mod)

Juarez (125/pu)

Bull (mod)

Sebastian (115/pu)

Bo (105/pu)

Chris (155/pu)

Han (55/rr)

Ruth (65/rr)

Stacey (65/pu/rr)

Jennifer (55/rr)

Jeff (155/mu)

CQ (85/rr)

Yess (65/rr)

McC (125+/pu)

Andy (95/pu)

Susan (45/rr)

Herman (65/pu/rr)

Kevin (155/pu)

Wednesdays:

Jackie 9:32

“Amanda”

Anthony 9:38

Intro:

Jake 4

Cat 2+3

Rochelle 3+39

Rochelle McC 4+4

Colby 3+39

Kit Kat 4

Strength:

Hunter

Shaira