Thursday, 1/1/2015 WOD

Happy New Year!!!!

Here is one rep for every wonderful day ahead of us… 365

January: 31 air squats

February: 28 burpees

March: 31 situps

April: 30 hang power cleans (55/75)

May: 31 double unders/93 singles

June: 30 kettlebell snatches, total  (16/24)

May: 31 pushups

June: 30 wall balls (14/20)

July: 31 pullups

August: 31 front squats (55/75)

September: 30 mountain climbers, prison rules

October: 31 kettlebell swings (16/24)

November: 30 stationary lunges, total

December: 31 ball slams (20/30)

Sean 20:46

Maiya 21:43

Des 22:38

Jeff 16:38

Lindsay 22:21

Cristy 24:16

Jacque 16:48

Stacey 24:50

D 28:30

Otter 21:07

Ruth 28:08

Timmy 28:30

Roberto 26:46

Emily 22:14

Brook 28:13

Karen nft

Jimmy 24:55

Parker 27:31

Kumi 19:33

Amaria 19:18

Smiley 21:42

Anthony 15:34

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