Thursday, 11/29/2018

A. 2 Power Snatch + 1 Squat Snatch
3 @ 70% of 90%
3 @ 80% of 90%
3 @ 90% of 90%
B. AMRAP in 12 minutes of:
12 Wall Balls (14/20)
12 Power Cleans (use same weight you had on your last snatch complex)
Ninja: AMRAP in 12 minutes of:
12 Jumping Lunges, total
12 Ball Slams
Bonus:
Six heavy sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are FULL cleans)