Thursday, 11/15/2018

by | Nov 14, 2018 | WOD Archive, workout of the day |

A. Deadlift
Take 30 minutes to warm up and find a new 1 RM
B. For time:
30 Toes to Bar
40 Single-Arm Dumbbell Snatches, total
50 Dumbbell Box Step-Ups
40 Single-Arm Dumbbell Snatches, total
30 Toes to Bar
Ninja:
3 rounds of:
250 Meter Row
25 Push-Ups
Bonus:
3 rounds of:
10 Hang Power Cleans (105/155)
15 Ring Dips

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