A. Deadlift
(Add 10 pounds to your 1 RM, recalculate 90%)
75% x 5 of new 90%
85% x 3
95% x 2+
*10 lateral flies after each set
B. 5 rounds of:
10 Push jerks (75/115)
15 Toes to Bar
200 Meter Run
Ninja:
5 rounds of:
20 Ball Slams
20 V-Ups
200 Meter Run
Bonus:
Death by Burpee Muscle up
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