Thursday, 10/31/2013 WOD

Halloween WOD:

For Time
3 Rounds
25Wall Balls (14/20)
15 Burpee Box Jumps

Warm Up:
430 M Run
3×20 Jumping Squats
430 M Run

WOD Specific Warm Up
3×5 Wall Balls and Burpee Box Jumps