Thursday, 10/26/2017

rowing from behind

Schedule ALERT
Next Friday @ 8AM is cancelled
C.- From Guru’s Chest
E2MOM for 10 minutes
3 sumo deadlift (80% of deadlift)
at 40 past the hour
7 rounds of
10 sumo deadlift high pull (95/65)
10 ring dips
*scale/modify to complete in under 15 min

N.- 5 rounds for time of:
24 feet weighted lunge, 50-lb sandbag
200 meter row