A. 3 rounds of:
10 each side, banded plank pulls
10 each side elevated on rings mountain climbers (3131)
B. Death by pull ups. Don’t rip. Do double unders until everyone is done
A. 3 rounds of:
10 each side, banded plank pulls
10 each side elevated on rings mountain climbers (3131)
B. Death by pull ups. Don’t rip. Do double unders until everyone is done
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