A. Partner up
One partner runs 800 meters (400 in round 2, 200 in round 3) while the other completes as many reps as possible of:
5 toes to bar
10 box step ups (35/50) (20/24) just one dumbbell
15 empty barbell thrusters (35/45)
Switch and repeat
B. 5 minutes double unders
C. Mobility work
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