Thursday, 10/10/2019

A. Partner up

One partner runs 800 meters (400 in round 2, 200 in round 3) while the other completes as many reps as possible of:

5 toes to bar

10 box step ups (35/50) (20/24) just one dumbbell

15 empty barbell thrusters (35/45)

Switch and repeat

B. 5 minutes double unders

C. Mobility work