A. E2MOM for 20 minutes
4 deadlifts @ 70%
B. AMRAP in 15 minutes of:
3 ring or bar muscle ups
6 shoulder to overhead (65/95)
12 weighted Russian twists (L+R= 1) pick on weight
C. 7 minute abs
A. E2MOM for 20 minutes
4 deadlifts @ 70%
B. AMRAP in 15 minutes of:
3 ring or bar muscle ups
6 shoulder to overhead (65/95)
12 weighted Russian twists (L+R= 1) pick on weight
C. 7 minute abs
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