Sunday, 9/1/2019

Schedule Alert

Monday, 9/2/2019 (Labor Day)

10 am ONLY

“The Seven”

  • 7 Rounds For Time
  • 7 Handstand Push-Ups
  • 7 Thrusters (135/95 lb)
  • 7 Knees-to-Elbows
  • 7 Deadlifts (245/165 lb)
  • 7 Burpees
  • 7 Kettlebell Swings (2/1.5 pood)
  • 7 Pull-Ups

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