A. “MURPH”
B. “The Fire Chief”
- Every 3 minutes (for 6 Rounds) in 18 minutes
- 6 Burpees
- 18 Dumbbell Snatches (50/35 lb)
- 7 Toes-to-Bars
- 9 Goblet Squats (50/35 lb)
Background: This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super Store fire. It was the deadliest firefighter disaster in the United States after the September 11, 2001 attacks.
The fallen:
Captain Louis Mulkey
Captain Mike Benke
Firefighter Melvin Champaign
Captain Billy Hutchinson
Engineer Brad Baity
Firefighter Earl Drayton
Engineer Mark Kelsey
Engineer Michael French
Firefighter Brandon Thompson
This workout was designed by Coach Heather Black @heatherblackfit after being asked by retired Charleston FD Captain John Cole @ladderonecaptain to commemorate the memory of The ‘Charleston 9’.
The rep scheme symbolizes the date of the Charleston Sofa Super Store fire (6/18/07) and the 9 firefighters who died.
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