“Brownwood Dallas 5”
For Time
50 Burpees
Then 5 Rounds of:
10 Wall Ball (20/14 lb)
10 Shoulder-to-Overhead (95/65 lb)
10 Pull-Ups
10 Box Jumps (24/20 in)
10 Sit-Ups
Then, 800 meter Run
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Crossfit Brownwood (Brownwood, TX, USA) created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.” “Brownwood Dallas 5” was first performed as the workout of the day at their gym 16 days after the attack.
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