“UNKNOWN HEROES”

• For Time
• 21 Front Squats (95/65 lb)
• 21 Pull-Ups
• 21 Sumo Deadlifts (95/65 lb)
• 21 Push-Ups
• 21 Push Presses (95/65 lb)
• 21 Wall Climbs
• 21 Squat Cleans (95/65 lb)
• 21 Burpees
• 21 Curtis P’s* (95/65 lb)
• 21 Toes-To-Bars
• 21 Double-Unders
• 21 Power Snatches (95/65 lb)
• 21 Broad Jumps
• 21 Wall Ball Shots (20/14 lb)
• 21 Box Jumps (24/20 in)
• 21 Calorie Row
• 21 Overhead Squats (95/65 lb)
• 21 Kettlebell Swings (53/35 lb)
• 21 Kettlebell Snatches (53/35 lb)
• 21 Kettlebell Taters** (53/35 lb)
• 21 Thrusters (95/65 lb)
• Time Cap: 45 minutes

*One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

**One “Kettlebell Tater” (video demo) is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the front squat.