E2MOM for 10 minutes
1 high hang squat snatch + 1 hang squat snaych + 1 squat snatch
B. 5 rounds of:
200 meter run
20 jumping squats
20 up downs
20 v-ups
20 ring rows
E2MOM for 10 minutes
1 high hang squat snatch + 1 hang squat snaych + 1 squat snatch
B. 5 rounds of:
200 meter run
20 jumping squats
20 up downs
20 v-ups
20 ring rows
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