Saturday, 8/1/2020

A. 3 sets of the following barbell complex:

1 squat clean + 2 front squat + jerk

Add weight after each set

B. 4 rounds of:

5 kettlebell/db thrusters, right arm (16/24) (35/50)

5 kb/db thrusters, left arm

200 meter run

15 toes to bar